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Mindfulness & Meditation

Saturday, November 16, 2019 18 Cheshvan 5780

9:00 AM - 10:15 AMLeibovitch

September 21, October 19, November 16, December 21, January 18, February 15, March 21, April 18, May 16 and June 13.

 

Held one Saturday a month before Shabbat morning services. Led by Donna Rubenoff. Together we learn how to bring more meaning to our Judaism through meditation and to explore how meditation can quiet the mind and encourage positive thought in support of mind body healing. By incorporating themes from Torah, Jewish texts and stories, and quotes from Jewish scholars into our meditations, we will deepen our understanding of Judaism through a spiritual connection.

A lovely way to spend Shabbat.

 

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Sun, November 17 2019 19 Cheshvan 5780