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Mindfulness & Meditation

Saturday, October 20, 2018 • 11 Cheshvan 5779

9:00 AM - 10:15 AM 7 months afterLeibovitch

October 20, November 17, December 15, January 19, February 23, March 16, April 27, May 18, and June 15.

 

Held one Saturday a month before Shabbat morning services. Led by Donna Rubenoff. Together we learn how to bring more meaning to our Judaism through meditation and to explore how meditation can quiet the mind and encourage positive thought in support of mind body healing. By incorporating themes from Torah, Jewish texts and stories, and quotes from Jewish scholars into our meditations, we will deepen our understanding of Judaism through a spiritual connection.

A lovely way to spend Shabbat.

 

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Thu, October 18 2018 9 Cheshvan 5779