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Mindfulness & Meditation

Saturday, December 15, 2018 • 7 Tevet 5779

9:00 AM - 10:15 AMLeibovitch

December 15, January 19, February 23, March 16, April 27, May 18, and June 15.

 

Held one Saturday a month before Shabbat morning services. Led by Donna Rubenoff. Together we learn how to bring more meaning to our Judaism through meditation and to explore how meditation can quiet the mind and encourage positive thought in support of mind body healing. By incorporating themes from Torah, Jewish texts and stories, and quotes from Jewish scholars into our meditations, we will deepen our understanding of Judaism through a spiritual connection.

A lovely way to spend Shabbat.

 

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Tue, December 18 2018 10 Tevet 5779