Mindfulness and Meditation is held at 9:00 am on:
August 19, October 21, November 18 and December 16
Leibovitch Conference Room

Held the third Saturday of the month before Shabbat morning services with Donna Rubenoff. Together we learn how to bring more meaning to our Judaism through meditation and to explore how meditation can quiet the mind and encourage positive thought in support of mind body healing. By incorporating themes from Torah, Jewish texts and stories, and quotes from Jewish scholars into our meditations, we will deepen our understanding of Judaism through a spiritual connection.

A lovely way to be together on Shabbat.