Spiritual Retreat During Yamim Nora’im ~ Days of Awe
You are invited to take a journey. Together we will accept what is with gentleness and compassion. Come along and open your heart for a day of reflection during the High Holy Days.
The program includes sitting and walking meditation, Jewish text study, mindful eating in silence and more…
Participants are asked to wear comfortable clothes and to bring a vegetarian lunch. There will be chairs for sitting meditation. Please feel free to bring a yoga mat and/or pillows for your preferred meditation posture. Kindly refrain from wearing any fragrances in deference to others. All levels of experience are welcome.
For special accommodations and/or questions, please email Donna at: firstname.lastname@example.org
Reserve your place by registering at www.meditationwithdonna.com
Registration is required, the fee is $55.
About Donna Rubenoff
Donna discovered meditation and studied Mind-Body techniques during a time of stress. As a peer leader at the Benson-Henry Institute for Mind-Body Medicine at MGH, she mentored those with stress-related illnesses to help them elicit the relaxation response through meditation. Donna finds inspiration in studying Torah as well as Buddhist teachings which she believes deepen our understanding of ourselves through a spiritual connection. Donna leads Mindfulness and Meditation groups at synagogues (including Ohabei Shalom), senior residence communities, and adult education centers. Donna was trained by the Institute of Jewish Spirituality to facilitate the Wise Aging curriculum. Donna is a beloved member and teacher within the TOS community.